SpringTraining

Well… hopefully… that’s the goal anyway, right? But then again we started a weight loss challenge back in January and Mike and I both still weigh exactly the same… and Breanna quit.

“In Shape.” What the hell does that even mean?

I guess it’s probably different for everyone, and realistically, for most of us, it really shouldn’t have anything to do with the number on the scale. How many times have you heard that one? It doesn’t define your worth, blah blah blah. Whatever, I guess it’s true… and that’s why we are going to listen and do things different this time.

The plan: Bi-Weekly Goals (not related to weight loss!) & Check-Ins

Daily lazy girl workouts trying to get back into the swing of things have been part of my workday routine. And, truthfully, I’ve been consistently sore and active and I’ve been feeling really good about it. So, my goals for the next two weeks definitely include keeping up with that plan.

Exercise Goals:
45 minutes of walking, seven days a week
daily assigned body weight exercises, Monday thru Friday

Diet Goals:
eat dinner at home, five days a week

I’ve been doing the body weight workouts without focusing so much on cardio or the diet portion… The pictures show that I’m seeing some results but it’s pretty minimal. So, I’m hoping for more progress in the next two weeks.

Exercise Goals:
hit the gym, three days a week
(using a combination of free weights, squat rack, and machines for workouts)
practice at the hockey rink, one day a week

Diet Goals:
pack lunches for work, four days a week
eat dinner at home, five days a week

Mike: “I haven’t seen any results, so I’m looking forward to any sort of improvement, even if it is minimal.”

Do you have any fitness goals that you are trying to meet?

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